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Close Up of Corn Field


Butterfly popcorn

Mushroom popcorn

Popcorn is delicious and a healthy snack that many people love to enjoy. Popcorn is high in several important nutrients, such as vitamins, minerals and polyphenol antioxidants. Not only that, but it is also incredibly tasty and one of the world’s best sources of Fiber.


Describing popcorn as having a “mushroom” or “butterfly” type refers to the shape of the popped kernels. Mushroom-type kernels will yield popcorn that is large and round, as suggested by its name, while butterfly-type kernels will pop in unpredictable shapes, with many “wings” sticking in different directions

Image by Łukasz Rawa

High in Vitamins

High in Minerals


High in Polyphenol Antioxidants

Image by Pylz Works

Best sources of fiber

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